Foto-Ecke » Count Me OUT of Calorie Counting He

Home > Family > Family BusinessThe journey to success in your home based business
Posted by nick_niesen in Home on October 28th Kevin Pillar Jersey , 2010


Work at Home Succ
Calories are the measurement of energy. We get this energy from foods we consume which is an essential part in the processes our organ systems carry out. The body needs calories because we need energy. However Custom Toronto Blue Jays Jerseys , we should be careful on the amount of our calorie intake because too much calories, when not burned, may lead to weight gain. On the other hand, if there are more calories burned or calorie output than the calorie intake, it may result to a weight loss. Similarly Authentic Toronto Blue Jays Jerseys , if the calorie intake is equal to the calories burned, weight will be maintained. Every food and drink contains calories, only they vary in amounts. A gram of protein is 4 calories. A gram of carbohydrates is 4 calories. A gram of fat is 9 calories. If you know the number of grams of protein, carb and fats, you will be able to calculate the number of calories in the food you eat. This is called calorie counting. Now don't fall into the trap of "oh well if I need 1500 cals to maintain my weight Toronto Blue Jays Jerseys For Sale , I'll just eat a Big Mac Meal with a Coke, and maybe some Twix bars for dessert. That falls slightly less than 1500 cals." UM NO! You cannot compare the nutrition you get from a Big Mac to nutrition you get from a delicious Kale salad. Now I'm not going to get into why here, but use your common sense!! Eat clean, calorie dense meals that are low enough in calories to create the calorie deficit but still keep you satiated.


The idea of calorie counting is an important part in weight control and management. You may want to lose weight, gain weight or maintain your weight. Whichever it is that you may want to achieve Cheap Toronto Blue Jays Jerseys , you can count on calorie counting! It's a numbers game. But who the hell has time to sit that and count every single calorie consumed? I sure as hell don't. So I pose to you, is it really that necessary to count calories 100% of the time?


A low calorie diet, as the name suggests, is a nutritional plan which involves food with low to no calorie content. Cheap Jerseys From China Cheap Jerseys From China Cheap Basketball Jerseys Cheap New MLB Jerseys Cheap Authentic College Jerseys Cheap Baseball Jerseys Cheap NHL Hockey Jerseys Wholesale Jerseys Wholesale Soccer Jerseys China Wholesale Hockey Jerseys