Benefits of a Good Night Sleep Health Articles | November 21 Akiem Hicks Jersey , 2011 One can never put a premium on the importance of sleep as it plays a vital role in the body's daily functions.Regardless of your age, it is necessary to get enough sleep in order to allow the body t...
One can never put a premium on the importance of sleep as it plays a vital role in the body's daily functions.Regardless of your age, it is necessary to get enough sleep in order to allow the body to function at an optimal level. Being aware of sleep benefits as well as the consequences of sleep deprivation would provide a clear picture of just how important it is to get the proper amount of snooze every night.
Top Sleep Benefits
Optimal Brain Function
The more sleep debt you incur, the more your motor functions will be affected since the brain does not get enough rest.
Immune System Boost
Adequate sleep allows the body to heal itself at the cellular level.聽 The immune system gets the necessary boost in order to protect the body from any and all kinds of infections Walter Payton Jersey , thereby preventing life threatening diseases.聽 Lack of sleep leaves the body vulnerable to bacterial as well as viral infections, which can lead to serious health issues such as cancer, coronary problems, and even organ failure.聽
Getting enough sleep every night provides more than twice the effect of taking oral health supplements, so targeting that 7-8 hour mark is really important.
Reduces the Risk of Psychological Disorders
Sleep is the best form of rest that is biologically designed to allow the body to function well. Without it, you can expect any number of consequences David Montgomery Jersey , some of which more costly than others.
Ozone is a funny thing. Ozone, the naturally-occurring cousin to oxygen (oxygen is O2, ozone is O3), is both harmful and helpful, depending on where it is and with what it is in contact. It's essentially toxic, yet in many cases it offers protection from other more harmful things.
Everyone knows about the ozone layer Wholesale Bears Hats , of course, or rather - the hole in the ozone layer, which impedes the ozone layer's ability to protect the earth's fragile atmosphere from the sun's destructive ultraviolet rays. Ozone at ground level, however, has itself been known to damage plants and animals, and breathing ozone causes exacerbated symptoms in asthmatics. And when sunlight hits air that is polluted with nitrogen oxide and hydrocarbons Wholesale Bears Hoodies , ozone is formed as a greenhouse gas.
Yet, ozone is also utilized by humans for many purposes. The food industry uses it to kill bacteria, mold and yeast on grains and produce. Hospitals and care facilities use it to disinfect laundry. Water treatment facilities use it to eliminate parasites like giardia. Large ozone generators are used to decontaminate empty rooms and buildings, including hospital operating rooms. You can buy an ozone-generating air purifier for your home. It has been shown to reduce the presences of food-borne pathogens like salmonella up to 99.99%. Ozone is even used to remove the smell of char from fabrics after a fire.
One of the primary uses of ozone is in pools and spas hot tubs to sanitize the water. It also acts as a catalyst for other sanitizers, allowing for the use of lesser quantities of the harsher chemicals - chlorine and bromine - by 50-70%. Used in conjunction with those other compounds in this way, ozone becomes less of a poison and more of a cure Wholesale Bears Shirts , safely sanitizing air and water with much more efficiency than chemicals alone. And the sanitization occurs much more rapidly.
The after effects of the use of ozone to purify the water in a hot tub spa or a pool are positive in two ways - not only are the microbes, namely odor-causing bacteria (legionella), viruses, algae, molds, spores Wholesale Bears Jerseys , cysts, and yeasts) efficiently eliminated, but also there is no chemical residue left over from the ozone, which greatly improves the smell (and taste) of the sanitized water. Less chemical residue reduces irritation to eyes and skin and leaves the water purer and clearer.
Ozonated (but not chlorinated) water can even be safely used in garden plants. For this reason ozone has been used to partially replace harsher chemicals in detergents and soaps (including bleach) more and more over the last 100 years.
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